
How We Use Strength & Conditioning
At PTBoxing in Amsterdam, our program integrates boxing training with strength training, customized for each individual. For some clients...

Why Your Punches Lack Power
When you first start boxing, everything can feel a bit awkward. Punches are often thrown using just the arm muscles, and you might not...

Boksen en techniek 2
Overweeg je om te beginnen met boksen? Dit uitgebreide artikel biedt je een diepgaand inzicht in wat je te wachten staat. We behandelen...