MEMBERSHIPS
A safe and personal boxing program for people who want to train consistently.
The PT Boxing Program is designed for people who want to learn boxing in a structured, personal and beginner-friendly way.
READY TO TRY PT BOXING?
Book your free 30-minute 1-on-1 trial below. You will receive all details by WhatsApp and email. No experience needed, no pressure.
What happens when you book a trial:
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Book your appointment now
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We send all information by WhatsApp & email
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You can always cancel or reschedule
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We welcome you in and you train 30 minutes 1-on-1
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If it’s not for you, you walk away. No pressure
Our free trial and memberships are designed for people who live in or regularly return to Amsterdam. Visiting Amsterdam or looking for a one-off boxing experience? We also offer private single sessions. Send us a WhatsApp on +31 6 24329371 or use the form below to get started.
Visiting Amsterdam or need more flexibility?
Why choose ptboxing?
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Proven results over 9+ years
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Coaches with 15+ years of experience
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Former or current high-level professionals only
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1-on-1 coaching, no generic programs
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Personal, safe, and purpose-driven
What Our Clients Experience (Emotional & Mental Benefits)
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Mental quiet instead of constant overthinking
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Focus without forcing it
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Calm, grounded sense of control
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Stronger posture and confident presence
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Clear boundaries, physically and mentally
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Stress releasing from the body
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More energy throughout the day
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Deeper, better sleep
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Discipline that grows naturally
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Pride from trying something new and seeing progress
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Self-confidence that comes from your body saying: I’ve got this
What to Expect (Practical & Physical Results)
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Improved Physical Fitness-
Boxing strengthens your muscles, boosts endurance, and improves cardiovascular health.
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Self-Defense Skills
Learn practical boxing techniques that can help you protect yourself if needed.
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Stress Relief
Release tension and blow off steam in a healthy way while clearing your mind.
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Better Coordination
Boxing improves hand-eye coordination, reaction speed, and overall body awareness.
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Increased Self-Confidence
As your skills and fitness grow, so does your confidence—both in and out of the ring.
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Mental Discipline
Develop focus, determination, and resilience that benefits sports and everyday life