Sports program
 

During the PTBoxing programs you use boxing techniques and possibly strength training. The content of the program depends entirely on your objective. You will receive personal training twice a week. First, we will talk to you to find out exactly what you want to change or learn. Based on your goals, the program is drawn up in which we see it as a challenge to let you box as well as possible in addition to achieving your goals. During the weeks you work on your body and build up a top condition.

Each workout will challenge you physically and mentally. You learn different techniques every training and work on new habits. Through a very varied program, PTBoxing strives for training sessions that you enjoy going to. The best training schedule is the one you can maintain.