Pad holder level 1
Exclusive for Law enforcement, Military, Commandos and Special Forces.
For the serious personal trainer wanting to implement boxing in a training or to lift his/her qualities as a pad holder to the next level. Boxing pad holder level 1 focuses on safe, effective and innovative use of the pads. You don’t have to be a certified personal trainer to take this course. The level 1 course is a great introduction for personal trainers wanting to improve their boxing techniques in order to impart it to their clients. The course teaches you the 6 basic punches in boxing, 30 authentic boxing combinations and 12 different drills. The focus is on how to train your clients so you can provide them with safe, fun and innovative boxing training.
What you learn:
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To improve your own boxing techniques for the 6 basic punches
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The pad position and correct techniques for training your clients
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Over 30 boxing combinations to surprise your clients with
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Various drills for personal training, duo training and small groups
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Other essential techniques to provide your clients with fun, educational and innovative boxing training.
The course takes up 3 weeks – with one 2-hour contact moment each week. It’s impossible to learn how to box in 3 contact moments which is why we give you assignments to try with clients, friends or family. Videos of the assignments are uploaded to a private Facebook group. The course consists of 3 levels and we’ll be addressing one level each week.
LEVEL 1 DRILLS:
During the first phase, the focus is on the basic stance and the direct punches (jab and cross). After level 1, the client can return to the basic stance after each punch, hit technically correct, direct punches on the pads and keep close in case of a possible counter.
LEVEL 2 DRILLS
During this phase, hooks and uppercuts are taught. In addition, the client learns defense by slipping and subsequently countering with a boxing combination. After level 2, the client is capable to correctly perform all punches correctly in 4 out of the 5 points of the technical scale. In addition, the client no longer has to think about which number goes with what punch and they’ll know all the classic boxing combinations.
LEVEL 3 DRILLS
During this level the client really starts to feel like they’re boxing in a real match. Simultaneously punching and countering requires great footwork, balance and coordination. At this point, your client no longer has to think about the numbering of all punches. They also have fair technique by now. After this level, the client should be able to defend and counter at the same time. The most important thing is to stay balanced during the various drills.
The course includes:
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Master the foundation of boxing
Improve your own boxing techniques for the six foundational punches: jab, cross, hook, uppercut, and more.
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Pad Positioning & Technique
Learn the correct pad positions and techniques for coaching clients, ensuring safe and effective training.
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Over 30 Boxing Combinations
Keep your sessions fresh and engaging by learning more than 30 authentic boxing combinations.
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45 drills for different situations
Long range, mid range and counter / advance drills
Course Structure & Timeline
The course lasts 3 weeks, with one 2-hour session each week. The course is divided into three levels, with each level being covered each week:
Level 1 Drills - LONG RANGE
In the first week, the focus is on long range combat and mastering basic punches—specifically the jab and cross. By the end of Level 1, you will be able to return to the proper stance after each punch, execute their strikes with correct form, and stay defensively aware, ready for potential counter-attacks.
Level 2 Drills - MID RANGE
During the second week, the focus shifts to mid range combat with hooks and uppercuts, along with key defensive techniques such as slipping and counter-punching. By the end of Level 2, you will be proficient in executing a full range of punches and will have a solid understanding of combining them effectively in dynamic sequences.
Level 3 Drills - COUNTER/ADVANCED
In the final phase, you will experience more complex drills that mimic the pace and intensity of an actual boxing match. The focus is on integrating simultaneous punches and counters, which requires precise footwork, balance, and coordination. By the end of Level 3, you will be equipped to defend, counter, and maintain control throughout fast-paced, challenging drills.
Why Choose Padwork?
Boxing padwork is incredibly fun and highly challenging, especially when led by an experienced pad holder. With a wide variety of drills at your disposal, pad training provides high levels of client interaction, and is suitable for individuals of all skill levels. The intensity can be adjusted depending on the client’s fitness level, making it versatile and accessible. Unlike heavy bag work, which can sometimes lack engagement, padwork requires continuous focus and interaction. The trainer actively encourages the client, challenging them to defend, counter, and improve their technique. This makes pad training an excellent intellectual workout as well as a physical one. Furthermore, padwork comes closest to simulating a real boxing match. It’s not just about strength and speed, but also timing, accuracy, and style. Starting slowly and building up gradually is crucial for mastering technique. Clients can’t get lazy during pad training — the interaction with a skilled pad holder pushes them to maintain focus and improve consistently.
Price: 695,- / Minimum 6 pers